| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 0.7 m | 63 | |
| 6:24 | 2.3 m | 63 | |
| 13:31 | 0.5 m | 67 | |
| 19:27 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:19 | 0.7 m | 71 | |
| 7:54 | 2.5 m | 71 | |
| 14:55 | 0.5 m | 75 | |
| 20:52 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 0.7 m | 79 | |
| 9:22 | 2.6 m | 79 | |
| 16:19 | 0.5 m | 82 | |
| 22:13 | 2.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:40 | 0.5 m | 84 | |
| 10:33 | 2.8 m | 84 | |
| 17:24 | 0.3 m | 86 | |
| 23:23 | 2.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:36 | 0.5 m | 87 | |
| 11:31 | 2.9 m | 87 | |
| 18:18 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 2.5 m | 87 | |
| 6:24 | 0.3 m | 87 | |
| 12:21 | 3.0 m | 85 | |
| 19:04 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 2.4 m | 83 | |
| 7:06 | 0.3 m | 83 | |
| 13:03 | 3.0 m | 80 | |
| 19:45 | 0.3 m | 80 |
amaza e-Sint Annaparochie (5 km) | amaza e-Marrum (6 km) | amaza e-Minnertsga (10 km) | amaza e-Blije (11 km) | amaza e-Tzummarum (13 km) | amaza e-Nes (14 km) | amaza e-Holwerd (15 km) | amaza e-Ternaard (18 km) | amaza e-Sexbierum (18 km) | amaza e-Wijnaldum (21 km) | amaza e-Wierum (23 km) | amaza e-Easternijtsjerk (25 km) | amaza e-Harlingen (25 km) | amaza e-Kimswerd (26 km) | amaza e-Moddergat (26 km) | amaza e-Wierumergronden (28 km) | amaza e-Pingjum (28 km) | amaza e-Terschelling Noordzee (29 km) | amaza e-Zurich (31 km) | amaza e-Wons (32 km)