| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 0.5 m | 79 | |
| 9:30 | 2.6 m | 79 | |
| 15:46 | 0.4 m | 82 | |
| 22:11 | 2.6 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 0.5 m | 84 | |
| 10:30 | 2.8 m | 84 | |
| 16:48 | 0.3 m | 86 | |
| 23:10 | 2.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:05 | 0.4 m | 87 | |
| 11:22 | 2.9 m | 87 | |
| 17:40 | 0.2 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:03 | 2.6 m | 87 | |
| 5:52 | 0.3 m | 87 | |
| 12:09 | 2.9 m | 85 | |
| 18:26 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:49 | 2.6 m | 83 | |
| 6:34 | 0.3 m | 83 | |
| 12:50 | 3.0 m | 80 | |
| 19:07 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 2.5 m | 77 | |
| 7:12 | 0.3 m | 77 | |
| 13:29 | 2.9 m | 73 | |
| 19:44 | 0.2 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 2.5 m | 68 | |
| 7:48 | 0.3 m | 68 | |
| 14:05 | 2.9 m | 64 | |
| 20:20 | 0.3 m | 64 |
amaza e-Holwerd (8 km) | amaza e-Blije (10 km) | amaza e-Marrum (12 km) | amaza e-Ternaard (13 km) | amaza e-Oude Bildtzijl (14 km) | amaza e-Wierumergronden (15 km) | amaza e-Wierum (16 km) | amaza e-Easternijtsjerk (19 km) | amaza e-Sint Annaparochie (19 km) | amaza e-Moddergat (20 km) | amaza e-Minnertsga (24 km) | amaza e-Tzummarum (27 km) | amaza e-Lauwersoog (28 km) | amaza e-Schiermonnikoog (28 km) | amaza e-Terschelling Noordzee (30 km) | amaza e-Sexbierum (31 km) | amaza e-Wijnaldum (34 km) | amaza e-West-terschelling (38 km) | amaza e-Harlingen (38 km) | amaza e-Kimswerd (40 km)