| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:16 | 1.8 m | 83 | |
| 6:07 | 0.2 m | 83 | |
| 12:12 | 2.4 m | 80 | |
| 18:46 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 1.8 m | 77 | |
| 6:45 | 0.2 m | 77 | |
| 12:50 | 2.3 m | 73 | |
| 19:22 | 0.3 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 1.7 m | 68 | |
| 7:20 | 0.2 m | 68 | |
| 13:23 | 2.3 m | 64 | |
| 19:55 | 0.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:23 | 1.7 m | 59 | |
| 7:52 | 0.2 m | 59 | |
| 13:54 | 2.2 m | 54 | |
| 20:25 | 0.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 1.8 m | 49 | |
| 8:23 | 0.2 m | 49 | |
| 14:21 | 2.1 m | 44 | |
| 20:54 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 1.8 m | 40 | |
| 8:52 | 0.3 m | 40 | |
| 14:45 | 2.0 m | 37 | |
| 21:24 | 0.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 1.8 m | 34 | |
| 9:25 | 0.3 m | 34 | |
| 15:14 | 2.0 m | 33 | |
| 21:59 | 0.4 m | 33 |
amaza e-Stavoren (2.9 km) | amaza e-Warns (3.5 km) | amaza e-Koudum (3.5 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (4.8 km) | amaza e-Hindeloopen (5 km) | amaza e-Rijs (8 km) | amaza e-Workum (10 km) | amaza e-Oudemirdum (10 km) | amaza e-Ferwoude (12 km) | amaza e-Nijemirdum (12 km) | amaza e-Gaast (13 km) | amaza e-Allingawier (17 km) | amaza e-Makkum (18 km) | amaza e-Kornwerderzand (19 km) | amaza e-Andijk (21 km) | amaza e-Wons (21 km) | amaza e-Lemmer (22 km) | amaza e-Kreileroord (22 km) | amaza e-Rutten (22 km) | amaza e-Enkhuizen (22 km)