| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 2.7 m | 79 | |
| 6:38 | 0.6 m | 79 | |
| 12:19 | 3.0 m | 80 | |
| 19:06 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 2.7 m | 80 | |
| 7:17 | 0.5 m | 80 | |
| 12:57 | 3.0 m | 80 | |
| 19:47 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:27 | 2.7 m | 79 | |
| 7:56 | 0.5 m | 79 | |
| 13:34 | 3.0 m | 78 | |
| 20:27 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:09 | 2.6 m | 76 | |
| 8:35 | 0.5 m | 76 | |
| 14:13 | 3.0 m | 73 | |
| 21:08 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 2.6 m | 71 | |
| 9:15 | 0.5 m | 71 | |
| 14:53 | 3.0 m | 68 | |
| 21:50 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:31 | 2.5 m | 64 | |
| 9:57 | 0.5 m | 64 | |
| 15:36 | 2.9 m | 61 | |
| 22:36 | 0.6 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 2.5 m | 59 | |
| 10:44 | 0.6 m | 59 | |
| 16:23 | 2.9 m | 57 | |
| 23:27 | 0.6 m | 57 |
amaza e-Ternaard (5 km) | amaza e-Blije (6 km) | amaza e-Nes (8 km) | amaza e-Wierum (9 km) | amaza e-Marrum (10 km) | amaza e-Easternijtsjerk (12 km) | amaza e-Moddergat (13 km) | amaza e-Wierumergronden (14 km) | amaza e-Oude Bildtzijl (15 km) | amaza e-Sint Annaparochie (20 km) | amaza e-Lauwersoog (21 km) | amaza e-Schiermonnikoog (22 km) | amaza e-Minnertsga (25 km) | amaza e-Tzummarum (29 km) | amaza e-Sexbierum (33 km) | amaza e-Kloosterburen (34 km) | amaza e-Wijnaldum (36 km) | amaza e-Terschelling Noordzee (37 km) | amaza e-Pieterburen (38 km) | amaza e-Huibertgat (39 km)