| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 1.9 m | 34 | |
| 8:50 | 1.0 m | 34 | |
| 14:59 | 1.8 m | 33 | |
| 21:24 | 0.9 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:55 | 1.8 m | 34 | |
| 10:07 | 1.0 m | 34 | |
| 16:10 | 1.8 m | 36 | |
| 22:35 | 0.9 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:11 | 1.9 m | 39 | |
| 11:37 | 1.0 m | 39 | |
| 17:31 | 1.8 m | 43 | |
| 23:49 | 0.9 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:20 | 1.9 m | 48 | |
| 12:50 | 0.9 m | 53 | |
| 18:42 | 1.8 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 0.9 m | 59 | |
| 7:15 | 2.0 m | 59 | |
| 13:43 | 0.9 m | 64 | |
| 19:36 | 1.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:41 | 0.8 m | 70 | |
| 8:00 | 2.1 m | 70 | |
| 14:25 | 0.8 m | 75 | |
| 20:20 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 0.7 m | 80 | |
| 8:39 | 2.2 m | 80 | |
| 15:03 | 0.7 m | 84 | |
| 20:59 | 2.0 m | 84 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-NHIQUIM amaza e-Varela (2.9 km) | amaza e-Iale (4.8 km) | amaza e-Cap Skirring (15 km) | amaza e-Boucotte Wolof (Boucott-Diembéring) - Boucotte Wolof (22 km) | amaza e-Jufunco (22 km) | amaza e-Kachiouane (25 km) | amaza e-Bolola (26 km) | amaza e-Diébéring (Diembéreng) - Diébéring (27 km) | amaza e-Pointe de Diogue (32 km) | amaza e-Bandial (34 km) | amaza e-Mata de Uco (35 km) | amaza e-Pointe-Saint-Georges (36 km) | amaza e-Cachalame (36 km) | amaza e-Brin (38 km) | amaza e-Butame (41 km) | amaza e-Kotoum (42 km) | amaza e-Bucanal (43 km) | amaza e-Bote (48 km) | amaza e-Cacheu (48 km) | amaza e-Ziguinchor (49 km)
