| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 4.2 m | 80 | |
| 7:08 | 0.9 m | 80 | |
| 13:37 | 4.1 m | 84 | |
| 19:41 | 0.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 4.4 m | 87 | |
| 7:59 | 0.8 m | 87 | |
| 14:26 | 4.3 m | 90 | |
| 20:30 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 4.6 m | 91 | |
| 8:41 | 0.8 m | 91 | |
| 15:07 | 4.4 m | 91 | |
| 21:12 | 0.3 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 4.7 m | 91 | |
| 9:19 | 0.8 m | 91 | |
| 15:43 | 4.5 m | 90 | |
| 21:51 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 4.7 m | 88 | |
| 9:54 | 0.8 m | 88 | |
| 16:18 | 4.6 m | 85 | |
| 22:26 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:40 | 4.6 m | 81 | |
| 10:28 | 0.8 m | 81 | |
| 16:53 | 4.6 m | 77 | |
| 22:59 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 4.5 m | 72 | |
| 11:01 | 0.8 m | 72 | |
| 17:26 | 4.5 m | 67 | |
| 23:30 | 0.5 m | 67 |
amaza e-Zeebrugges (Zeebrugge) - Zeebrugges (6 km) | amaza e-Cadzand (9 km) | amaza e-Blankenberge (13 km) | amaza e-Nieuwvliet (13 km) | amaza e-Schoondijke (19 km) | amaza e-Le Coq (De Haan) - Le Coq (20 km) | amaza e-Breskens (20 km) | amaza e-Westkapelle (21 km) | amaza e-Zoutelande (22 km) | amaza e-Vlissingen (22 km) | amaza e-Biggekerke (23 km) | amaza e-Koudekerke (24 km) | amaza e-Meliskerke (24 km) | amaza e-Bredene (25 km) | amaza e-Hoofdplaat (26 km) | amaza e-Ritthem (26 km) | amaza e-Aagtekerke (26 km) | amaza e-Domburg (28 km) | amaza e-Biervliet (28 km) | amaza e-Ostende (Ostend) - Ostende (29 km)