| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:59 | 4.7 m | 59 | |
| 9:03 | 1.1 m | 59 | |
| 14:26 | 4.3 m | 57 | |
| 21:27 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 4.5 m | 55 | |
| 10:08 | 1.3 m | 55 | |
| 15:30 | 4.2 m | 56 | |
| 22:38 | 1.5 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 4.3 m | 57 | |
| 11:15 | 1.3 m | 57 | |
| 16:44 | 4.1 m | 60 | |
| 23:50 | 1.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:25 | 4.3 m | 63 | |
| 12:22 | 1.3 m | 67 | |
| 18:02 | 4.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 1.3 m | 71 | |
| 6:40 | 4.4 m | 71 | |
| 13:29 | 1.2 m | 75 | |
| 19:10 | 4.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 1.1 m | 79 | |
| 7:44 | 4.6 m | 79 | |
| 14:35 | 1.1 m | 82 | |
| 20:10 | 4.8 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:16 | 0.9 m | 84 | |
| 8:41 | 4.7 m | 84 | |
| 15:32 | 1.0 m | 86 | |
| 21:02 | 5.1 m | 86 |
amaza e-Aberdovey (2.6 km) | amaza e-Borth (2.8 km) | amaza e-Tywyn (8 km) | amaza e-Clarach (9 km) | amaza e-Aberystwyth (11 km) | amaza e-Tonfanau (12 km) | amaza e-Llangelynin (15 km) | amaza e-Llwyngwril (17 km) | amaza e-Fairbourne (20 km) | amaza e-Barmouth (22 km) | amaza e-Llanrhystud (24 km) | amaza e-Llanaber (25 km) | amaza e-Llanon (27 km) | amaza e-Talybont (29 km) | amaza e-Aberarth (31 km) | amaza e-Aberaeron (33 km) | amaza e-Llandanwg (36 km) | amaza e-Harlech (39 km) | amaza e-New Quay (39 km) | amaza e-Abersoch (46 km)