| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 4.3 m | 49 | |
| 7:22 | 1.4 m | 49 | |
| 12:59 | 3.9 m | 44 | |
| 19:19 | 1.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 4.0 m | 40 | |
| 7:54 | 1.6 m | 40 | |
| 13:41 | 3.6 m | 37 | |
| 19:52 | 1.8 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:59 | 3.7 m | 34 | |
| 8:36 | 1.9 m | 34 | |
| 14:31 | 3.5 m | 33 | |
| 20:46 | 2.0 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:52 | 3.5 m | 34 | |
| 9:48 | 2.0 m | 34 | |
| 15:36 | 3.3 m | 36 | |
| 22:21 | 2.1 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 3.3 m | 39 | |
| 11:16 | 2.0 m | 39 | |
| 17:09 | 3.4 m | 43 | |
| 23:49 | 2.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:41 | 3.4 m | 48 | |
| 12:23 | 1.9 m | 53 | |
| 18:25 | 3.6 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:52 | 1.8 m | 59 | |
| 6:46 | 3.6 m | 59 | |
| 13:16 | 1.7 m | 64 | |
| 19:12 | 3.9 m | 64 |
amaza e-Llanon (3.6 km) | amaza e-Aberarth (8 km) | amaza e-Aberaeron (10 km) | amaza e-Aberystwyth (13 km) | amaza e-Clarach (15 km) | amaza e-New Quay (17 km) | amaza e-Borth (21 km) | amaza e-Ynyslas (24 km) | amaza e-Aberdovey (26 km) | amaza e-Llangrannog (27 km) | amaza e-Tywyn (31 km) | amaza e-Aberporth (32 km) | amaza e-Tonfanau (34 km) | amaza e-Llangelynin (37 km) | amaza e-Llwyngwril (40 km) | amaza e-Gwbert (42 km) | amaza e-Port Cardigan (42 km) | amaza e-Fairbourne (44 km) | amaza e-Barmouth (46 km) | amaza e-Llanaber (48 km)