| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 2.2 m | 59 | |
| 6:00 | 8.7 m | 59 | |
| 12:51 | 1.9 m | 57 | |
| 18:31 | 8.0 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 2.4 m | 55 | |
| 6:59 | 8.3 m | 55 | |
| 13:52 | 2.2 m | 56 | |
| 19:37 | 7.7 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 2.6 m | 57 | |
| 8:10 | 8.0 m | 57 | |
| 15:00 | 2.4 m | 60 | |
| 20:56 | 7.7 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 2.5 m | 63 | |
| 9:30 | 7.9 m | 63 | |
| 16:15 | 2.5 m | 67 | |
| 22:12 | 7.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 2.3 m | 71 | |
| 10:42 | 8.1 m | 71 | |
| 17:29 | 2.3 m | 75 | |
| 23:15 | 8.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:07 | 1.9 m | 79 | |
| 11:43 | 8.5 m | 79 | |
| 18:31 | 2.0 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 8.8 m | 84 | |
| 7:06 | 1.5 m | 84 | |
| 12:36 | 8.8 m | 86 | |
| 19:24 | 1.8 m | 86 |
amaza e-Arnside (4.0 km) | amaza e-Carnforth (5 km) | amaza e-Morecambe (11 km) | amaza e-Heysham (14 km) | amaza e-Ulverston (17 km) | amaza e-Glasson Dock (19 km) | amaza e-Barrow (25 km) | amaza e-Duddon (28 km) | amaza e-Fleetwood (29 km) | amaza e-Cleveleys (35 km) | amaza e-Tarn Point (41 km) | amaza e-Blackpool (42 km) | amaza e-Preston (46 km) | amaza e-Lytham Saint Annes (48 km) | amaza e-Seascale (49 km) | amaza e-Ribble River Entrance (50 km) | amaza e-Southport (58 km)