| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:07 | 0.9 m | 84 | |
| 11:51 | 7.4 m | 84 | |
| 18:26 | 1.1 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:11 | 7.7 m | 87 | |
| 6:57 | 0.5 m | 87 | |
| 12:38 | 7.6 m | 87 | |
| 19:13 | 0.9 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:54 | 7.9 m | 87 | |
| 7:43 | 0.3 m | 87 | |
| 13:21 | 7.7 m | 85 | |
| 19:56 | 0.8 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 8.0 m | 83 | |
| 8:25 | 0.3 m | 83 | |
| 14:02 | 7.6 m | 80 | |
| 20:34 | 0.9 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 7.9 m | 77 | |
| 9:03 | 0.5 m | 77 | |
| 14:40 | 7.4 m | 73 | |
| 21:10 | 1.1 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 7.7 m | 68 | |
| 9:39 | 0.8 m | 68 | |
| 15:17 | 7.2 m | 64 | |
| 21:41 | 1.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:25 | 7.5 m | 59 | |
| 10:11 | 1.3 m | 59 | |
| 15:53 | 6.9 m | 54 | |
| 22:12 | 1.7 m | 54 |
amaza e-Tarn Point (12 km) | amaza e-Whitehaven (19 km) | amaza e-Duddon (28 km) | amaza e-Workington (29 km) | amaza e-Ulverston (34 km) | amaza e-Maryport (36 km) | amaza e-Barrow (38 km) | amaza e-Arnside (47 km) | amaza e-Silverdale (49 km) | amaza e-Southerness Point (53 km)