| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 8.9 m | 83 | |
| 8:36 | 0.9 m | 83 | |
| 14:05 | 8.5 m | 80 | |
| 20:45 | 1.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 8.8 m | 77 | |
| 9:14 | 1.1 m | 77 | |
| 14:43 | 8.3 m | 73 | |
| 21:21 | 1.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 8.6 m | 68 | |
| 9:50 | 1.4 m | 68 | |
| 15:20 | 8.1 m | 64 | |
| 21:52 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 8.4 m | 59 | |
| 10:22 | 1.9 m | 59 | |
| 15:56 | 7.8 m | 54 | |
| 22:23 | 2.3 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 8.0 m | 49 | |
| 10:53 | 2.3 m | 49 | |
| 16:34 | 7.5 m | 44 | |
| 22:56 | 2.7 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:44 | 7.6 m | 40 | |
| 11:29 | 2.7 m | 40 | |
| 17:17 | 7.2 m | 37 | |
| 23:38 | 3.1 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:32 | 7.1 m | 34 | |
| 12:14 | 3.1 m | 33 | |
| 18:11 | 6.9 m | 33 |
amaza e-Duddon (10 km) | amaza e-Ulverston (13 km) | amaza e-Heysham (20 km) | amaza e-Morecambe (22 km) | amaza e-Fleetwood (23 km) | amaza e-Silverdale (25 km) | amaza e-Glasson Dock (26 km) | amaza e-Arnside (26 km) | amaza e-Cleveleys (26 km) | amaza e-Tarn Point (26 km) | amaza e-Carnforth (26 km) | amaza e-Blackpool (33 km) | amaza e-Seascale (38 km) | amaza e-Lytham Saint Annes (40 km) | amaza e-Ribble River Entrance (45 km) | amaza e-Preston (49 km) | amaza e-Southport (51 km)