| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:33 | 0.5 m | 67 | |
| 11:47 | 1.3 m | 67 | |
| 17:44 | 0.5 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 1.4 m | 72 | |
| 6:16 | 0.4 m | 72 | |
| 12:28 | 1.3 m | 75 | |
| 18:25 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 1.4 m | 77 | |
| 6:56 | 0.3 m | 77 | |
| 13:07 | 1.4 m | 78 | |
| 19:05 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 1.5 m | 79 | |
| 7:36 | 0.3 m | 79 | |
| 13:45 | 1.4 m | 80 | |
| 19:44 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 1.5 m | 80 | |
| 8:15 | 0.3 m | 80 | |
| 14:23 | 1.5 m | 80 | |
| 20:23 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 1.6 m | 79 | |
| 8:55 | 0.3 m | 79 | |
| 15:01 | 1.5 m | 78 | |
| 21:03 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 1.6 m | 76 | |
| 9:36 | 0.3 m | 76 | |
| 15:40 | 1.5 m | 73 | |
| 21:45 | 0.5 m | 73 |
amaza e-Randabygda (5 km) | amaza e-Sølberg (5 km) | amaza e-Utvik (8 km) | amaza e-Hennebygda (9 km) | amaza e-Blaksæter (9 km) | amaza e-Sandane (10 km) | amaza e-Vereide (12 km) | amaza e-Innvik (13 km) | amaza e-Sørstranda (14 km) | amaza e-Faleide (15 km) | amaza e-Hestenesøyra (19 km) | amaza e-Aarheim (21 km) | amaza e-Olden (22 km) | amaza e-Nordfjordeid (23 km) | amaza e-Flata (23 km) | amaza e-Hunvik (25 km) | amaza e-Loen (26 km) | amaza e-Hyen (26 km) | amaza e-Fyrde (27 km) | amaza e-Höydal (29 km)