| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:52 | 1.5 m | 59 | |
| 11:43 | 0.4 m | 59 | |
| 17:34 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:03 | 0.6 m | 55 | |
| 5:49 | 1.4 m | 55 | |
| 12:45 | 0.5 m | 56 | |
| 18:36 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 0.5 m | 57 | |
| 7:00 | 1.3 m | 57 | |
| 13:52 | 0.5 m | 60 | |
| 19:53 | 1.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:25 | 0.5 m | 63 | |
| 8:26 | 1.3 m | 63 | |
| 15:00 | 0.5 m | 67 | |
| 21:11 | 1.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 0.4 m | 71 | |
| 9:48 | 1.3 m | 71 | |
| 16:04 | 0.4 m | 75 | |
| 22:18 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 0.4 m | 79 | |
| 10:53 | 1.4 m | 79 | |
| 17:02 | 0.4 m | 82 | |
| 23:13 | 1.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:36 | 0.3 m | 84 | |
| 11:48 | 1.4 m | 84 | |
| 17:55 | 0.4 m | 86 |
amaza e-Myklebust (8 km) | amaza e-Dyrstad (9 km) | amaza e-Leirgulen (10 km) | amaza e-Berle (12 km) | amaza e-Skarstein (13 km) | amaza e-Skatestraumen (13 km) | amaza e-Rugsund (13 km) | amaza e-Norddal (Norddalsfjord) - Norddal (14 km) | amaza e-Brunnsvika (16 km) | amaza e-Vemmelsvik (16 km) | amaza e-Elde (16 km) | amaza e-Falkevika (17 km) | amaza e-Grov (17 km) | amaza e-Botnane (17 km) | amaza e-Bremanger (18 km) | amaza e-Davik (18 km) | amaza e-Totland (19 km) | amaza e-Skavøypollen (19 km) | amaza e-Krabbestigen (19 km) | amaza e-Deknepollen (Degnepoll) - Deknepollen (20 km)