| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:59 | 1.6 m | 83 | |
| 8:26 | 0.2 m | 83 | |
| 14:31 | 1.6 m | 80 | |
| 20:35 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 1.7 m | 77 | |
| 9:07 | 0.3 m | 77 | |
| 15:10 | 1.5 m | 73 | |
| 21:15 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:16 | 1.6 m | 68 | |
| 9:48 | 0.3 m | 68 | |
| 15:47 | 1.5 m | 64 | |
| 21:54 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:52 | 1.6 m | 59 | |
| 10:27 | 0.4 m | 59 | |
| 16:22 | 1.4 m | 54 | |
| 22:34 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 1.5 m | 49 | |
| 11:07 | 0.5 m | 49 | |
| 16:59 | 1.4 m | 44 | |
| 23:16 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:06 | 1.4 m | 40 | |
| 11:50 | 0.6 m | 40 | |
| 17:38 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 0.7 m | 34 | |
| 5:48 | 1.3 m | 34 | |
| 12:39 | 0.6 m | 33 | |
| 18:26 | 1.2 m | 33 |
amaza e-Flata (1.7 km) | amaza e-Loen (4.8 km) | amaza e-Aarheim (8 km) | amaza e-Innvik (10 km) | amaza e-Faleide (11 km) | amaza e-Blaksæter (15 km) | amaza e-Utvik (15 km) | amaza e-Sølberg (17 km) | amaza e-Tistam (22 km) | amaza e-Randabygda (25 km) | amaza e-Hellesylt (28 km) | amaza e-Hennebygda (30 km) | amaza e-Sandane (31 km) | amaza e-Bjørke (32 km) | amaza e-Leira (33 km) | amaza e-Vereide (35 km) | amaza e-Viddal (35 km) | amaza e-Fyrde (35 km) | amaza e-Sørstranda (36 km) | amaza e-Geiranger (36 km)