| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:12 | 0.3 m | 91 | |
| 12:28 | 1.5 m | 91 | |
| 18:23 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:35 | 1.7 m | 91 | |
| 6:53 | 0.2 m | 91 | |
| 13:05 | 1.6 m | 90 | |
| 19:02 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 1.7 m | 88 | |
| 7:30 | 0.2 m | 88 | |
| 13:40 | 1.6 m | 85 | |
| 19:38 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:46 | 1.7 m | 81 | |
| 8:06 | 0.3 m | 81 | |
| 14:12 | 1.6 m | 77 | |
| 20:12 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 1.7 m | 72 | |
| 8:39 | 0.3 m | 72 | |
| 14:44 | 1.5 m | 67 | |
| 20:45 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 1.6 m | 61 | |
| 9:11 | 0.4 m | 61 | |
| 15:14 | 1.5 m | 55 | |
| 21:17 | 0.5 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.5 m | 49 | |
| 9:42 | 0.5 m | 49 | |
| 15:44 | 1.4 m | 44 | |
| 21:51 | 0.6 m | 44 |
amaza e-Asheim (3.8 km) | amaza e-Brekke (4.0 km) | amaza e-Takle (7 km) | amaza e-Ytre Oppedal (8 km) | amaza e-Austgulen (9 km) | amaza e-Hogsvær (Haugsvær) - Hogsvær (9 km) | amaza e-Eikemo (11 km) | amaza e-Matre (13 km) | amaza e-Lavik (13 km) | amaza e-Nordgulen (16 km) | amaza e-Heggebøen (18 km) | amaza e-Molland (18 km) | amaza e-Andvik (20 km) | amaza e-Brosvik (20 km) | amaza e-Bjordal (21 km) | amaza e-Hosteland (21 km) | amaza e-Torvund (21 km) | amaza e-Duesund (21 km) | amaza e-Risnes (21 km) | amaza e-Eivindvik (22 km)