| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:51 | 1.3 m | 48 | |
| 9:51 | 2.0 m | 48 | |
| 16:05 | 1.0 m | 51 | |
| 22:48 | 2.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:56 | 1.3 m | 54 | |
| 10:53 | 2.0 m | 54 | |
| 16:58 | 1.0 m | 57 | |
| 23:42 | 2.2 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:05 | 1.2 m | 60 | |
| 11:51 | 2.0 m | 60 | |
| 17:58 | 1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:30 | 2.4 m | 67 | |
| 7:07 | 1.1 m | 67 | |
| 12:44 | 2.2 m | 70 | |
| 18:56 | 0.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 2.5 m | 72 | |
| 7:55 | 0.9 m | 72 | |
| 13:32 | 2.3 m | 75 | |
| 19:47 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 2.7 m | 77 | |
| 8:35 | 0.7 m | 77 | |
| 14:15 | 2.5 m | 78 | |
| 20:31 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:36 | 2.8 m | 79 | |
| 9:12 | 0.6 m | 79 | |
| 14:57 | 2.6 m | 80 | |
| 21:12 | 0.6 m | 80 |
amaza e-Kjerstad (6 km) | amaza e-Lødingen (Lodingen) - Lødingen (6 km) | amaza e-Skarstad (7 km) | amaza e-Myklebostad (8 km) | amaza e-Erikstad (12 km) | amaza e-Austre Kanstad (12 km) | amaza e-Rinøya (15 km) | amaza e-Sneisa (16 km) | amaza e-Korsnes (17 km) | amaza e-Tysnes (17 km) | amaza e-Ramsund (18 km) | amaza e-Ulvik (19 km) | amaza e-Bognes (20 km) | amaza e-Ytterstad (20 km) | amaza e-Ramstad (21 km) | amaza e-Gullesfjord (21 km) | amaza e-Storjord (22 km) | amaza e-Offersøy (22 km) | amaza e-Våtvoll (23 km) | amaza e-Fjelldal (24 km)