| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 0.8 m | 55 | |
| 6:21 | 2.4 m | 55 | |
| 12:54 | 0.6 m | 56 | |
| 19:18 | 2.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:23 | 0.9 m | 57 | |
| 7:30 | 2.2 m | 57 | |
| 13:56 | 0.7 m | 60 | |
| 20:31 | 2.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 0.9 m | 63 | |
| 8:49 | 2.2 m | 63 | |
| 15:07 | 0.8 m | 67 | |
| 21:42 | 2.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 0.9 m | 71 | |
| 10:05 | 2.2 m | 71 | |
| 16:24 | 0.8 m | 75 | |
| 22:47 | 2.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:22 | 0.8 m | 79 | |
| 11:12 | 2.3 m | 79 | |
| 17:37 | 0.7 m | 82 | |
| 23:43 | 2.6 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:27 | 0.7 m | 84 | |
| 12:09 | 2.4 m | 86 | |
| 18:36 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 2.7 m | 87 | |
| 7:17 | 0.5 m | 87 | |
| 12:58 | 2.5 m | 87 | |
| 19:24 | 0.6 m | 87 |
amaza e-Nerkjøra (8 km) | amaza e-Spongdal (9 km) | amaza e-Småøran (9 km) | amaza e-Sør Geita (9 km) | amaza e-Buvika (10 km) | amaza e-Øysanden (Øysand) - Øysanden (11 km) | amaza e-Rye (12 km) | amaza e-Ingdalen (13 km) | amaza e-Selbekken (20 km) | amaza e-Lensvik (21 km) | amaza e-Trondheim (23 km) | amaza e-Kvithylla (24 km) | amaza e-Grønningen (29 km) | amaza e-Sjursvika (32 km) | amaza e-Hasselvika (33 km) | amaza e-Vikhammer (33 km) | amaza e-Vassbygda (35 km) | amaza e-Slettvik (35 km) | amaza e-Valset (35 km) | amaza e-Futstranda (38 km)