| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 3.1 m | 83 | |
| 9:37 | 0.4 m | 83 | |
| 15:17 | 2.8 m | 80 | |
| 21:41 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:27 | 3.1 m | 77 | |
| 10:13 | 0.4 m | 77 | |
| 15:54 | 2.8 m | 73 | |
| 22:16 | 0.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 3.0 m | 68 | |
| 10:47 | 0.5 m | 68 | |
| 16:29 | 2.7 m | 64 | |
| 22:50 | 0.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 2.8 m | 59 | |
| 11:19 | 0.7 m | 59 | |
| 17:05 | 2.6 m | 54 | |
| 23:22 | 1.0 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:10 | 2.7 m | 49 | |
| 11:50 | 0.8 m | 49 | |
| 17:43 | 2.4 m | 44 | |
| 23:56 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:45 | 2.4 m | 40 | |
| 12:23 | 1.0 m | 37 | |
| 18:24 | 2.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 1.3 m | 34 | |
| 6:23 | 2.3 m | 34 | |
| 12:59 | 1.1 m | 33 | |
| 19:15 | 2.2 m | 33 |
amaza e-Sneisa (2.8 km) | amaza e-Erikstad (5 km) | amaza e-Ytterstad (6 km) | amaza e-Offersøy (9 km) | amaza e-Lødingen (Lodingen) - Lødingen (10 km) | amaza e-Vestbygda (10 km) | amaza e-Hustadstranda (11 km) | amaza e-Austre Kanstad (12 km) | amaza e-Husjord (12 km) | amaza e-Tysnes (15 km) | amaza e-Tofte (15 km) | amaza e-Øksnes (17 km) | amaza e-Gullesfjord (18 km) | amaza e-Kjerstad (18 km) | amaza e-Korsnes (18 km) | amaza e-Kvannkjosen (21 km) | amaza e-Skarstad (21 km) | amaza e-Våtvoll (22 km) | amaza e-Bognes (22 km) | amaza e-Tranøy (22 km)