| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 2.5 m | 88 | |
| 7:06 | 0.6 m | 88 | |
| 13:04 | 2.4 m | 91 | |
| 19:09 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 2.7 m | 94 | |
| 7:41 | 0.4 m | 94 | |
| 13:43 | 2.5 m | 95 | |
| 19:47 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 2.8 m | 96 | |
| 8:15 | 0.2 m | 96 | |
| 14:21 | 2.7 m | 95 | |
| 20:23 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | 2.9 m | 93 | |
| 8:51 | 0.2 m | 93 | |
| 14:59 | 2.7 m | 90 | |
| 21:00 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:10 | 2.9 m | 86 | |
| 9:27 | 0.2 m | 86 | |
| 15:38 | 2.6 m | 81 | |
| 21:39 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 2.7 m | 75 | |
| 10:07 | 0.2 m | 75 | |
| 16:20 | 2.5 m | 68 | |
| 22:21 | 0.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:30 | 2.6 m | 62 | |
| 10:51 | 0.4 m | 62 | |
| 17:07 | 2.4 m | 55 | |
| 23:10 | 0.7 m | 55 |
amaza e-Høyholm (4.3 km) | amaza e-Vevelstad (6 km) | amaza e-Forvik (8 km) | amaza e-Horn (10 km) | amaza e-Visthus (14 km) | amaza e-Stokka (15 km) | amaza e-Gladstad (16 km) | amaza e-Tilrem (17 km) | amaza e-Halsen (18 km) | amaza e-Tjøtta (18 km) | amaza e-Brønnøysund (22 km) | amaza e-Seterlandet (26 km) | amaza e-Hamnes (28 km) | amaza e-Søvik (29 km) | amaza e-Austbø (30 km) | amaza e-Hommelstø (31 km) | amaza e-Berg (34 km) | amaza e-Herøy (34 km) | amaza e-Sausvatn (40 km) | amaza e-Sandnessjøen (42 km)