| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 0.4 m | 80 | |
| 11:17 | 1.4 m | 80 | |
| 17:18 | 0.5 m | 84 | |
| 23:29 | 1.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:51 | 0.3 m | 87 | |
| 12:04 | 1.5 m | 90 | |
| 18:06 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:13 | 1.6 m | 91 | |
| 6:37 | 0.3 m | 91 | |
| 12:45 | 1.5 m | 91 | |
| 18:48 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:52 | 1.7 m | 91 | |
| 7:18 | 0.2 m | 91 | |
| 13:22 | 1.6 m | 90 | |
| 19:27 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 1.7 m | 88 | |
| 7:55 | 0.2 m | 88 | |
| 13:57 | 1.6 m | 85 | |
| 20:03 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 1.7 m | 81 | |
| 8:31 | 0.3 m | 81 | |
| 14:29 | 1.6 m | 77 | |
| 20:37 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 1.7 m | 72 | |
| 9:04 | 0.3 m | 72 | |
| 15:01 | 1.5 m | 67 | |
| 21:10 | 0.5 m | 67 |
amaza e-Leira (2.1 km) | amaza e-Bjørke (4.8 km) | amaza e-Øye (7 km) | amaza e-Urke (9 km) | amaza e-Sæbø (11 km) | amaza e-Hellesylt (15 km) | amaza e-Trandal (15 km) | amaza e-Fyrde (17 km) | amaza e-Höydal (21 km) | amaza e-Straumgjerde (22 km) | amaza e-Hjartåbygda (23 km) | amaza e-Riksheim (25 km) | amaza e-Helsem (25 km) | amaza e-Ørsta (26 km) | amaza e-Stranda (26 km) | amaza e-Aarheim (27 km) | amaza e-Faleide (27 km) | amaza e-Hovdebygda (27 km) | amaza e-Straumshamn (28 km) | amaza e-Sykkylven (29 km)