| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 0.5 m | 70 | |
| 11:30 | 1.3 m | 70 | |
| 17:27 | 0.5 m | 75 | |
| 23:41 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:59 | 0.4 m | 80 | |
| 12:11 | 1.4 m | 84 | |
| 18:09 | 0.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 1.5 m | 88 | |
| 6:39 | 0.3 m | 88 | |
| 12:48 | 1.5 m | 91 | |
| 18:49 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 1.6 m | 94 | |
| 7:17 | 0.3 m | 94 | |
| 13:25 | 1.5 m | 95 | |
| 19:27 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 1.6 m | 96 | |
| 7:55 | 0.2 m | 96 | |
| 14:01 | 1.6 m | 95 | |
| 20:04 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 1.7 m | 93 | |
| 8:32 | 0.2 m | 93 | |
| 14:36 | 1.6 m | 90 | |
| 20:41 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.7 m | 86 | |
| 9:11 | 0.3 m | 86 | |
| 15:13 | 1.6 m | 81 | |
| 21:20 | 0.4 m | 81 |
amaza e-Viddal (2.1 km) | amaza e-Bjørke (2.7 km) | amaza e-Øye (9 km) | amaza e-Urke (10 km) | amaza e-Sæbø (12 km) | amaza e-Fyrde (15 km) | amaza e-Hellesylt (15 km) | amaza e-Trandal (17 km) | amaza e-Höydal (20 km) | amaza e-Hjartåbygda (22 km) | amaza e-Straumgjerde (24 km) | amaza e-Aarheim (25 km) | amaza e-Ørsta (25 km) | amaza e-Faleide (26 km) | amaza e-Riksheim (26 km) | amaza e-Hovdebygda (27 km) | amaza e-Straumshamn (27 km) | amaza e-Helsem (28 km) | amaza e-Stranda (28 km) | amaza e-Blaksæter (29 km)