| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:09 | 0.6 m | 59 | |
| 10:25 | 1.3 m | 59 | |
| 16:24 | 0.6 m | 64 | |
| 22:42 | 1.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:00 | 0.5 m | 70 | |
| 11:13 | 1.4 m | 70 | |
| 17:12 | 0.5 m | 75 | |
| 23:24 | 1.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:44 | 0.4 m | 80 | |
| 11:54 | 1.5 m | 80 | |
| 17:54 | 0.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:03 | 1.6 m | 88 | |
| 6:24 | 0.3 m | 88 | |
| 12:31 | 1.6 m | 91 | |
| 18:34 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:39 | 1.7 m | 94 | |
| 7:02 | 0.3 m | 94 | |
| 13:08 | 1.6 m | 95 | |
| 19:12 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 1.7 m | 96 | |
| 7:40 | 0.2 m | 96 | |
| 13:44 | 1.7 m | 95 | |
| 19:49 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 1.8 m | 93 | |
| 8:17 | 0.2 m | 93 | |
| 14:19 | 1.7 m | 90 | |
| 20:26 | 0.4 m | 90 |
amaza e-Kårvåg (4.6 km) | amaza e-Vebenstad (5 km) | amaza e-Sveggen (8 km) | amaza e-Averøy (Averoy) - Averøy (8 km) | amaza e-Kornstad (10 km) | amaza e-Steinsgrenda (10 km) | amaza e-Lindset (11 km) | amaza e-Gaustad (12 km) | amaza e-Kvernes (12 km) | amaza e-Vevang (12 km) | amaza e-Lyngstad (12 km) | amaza e-Kristiansund (14 km) | amaza e-Eide (15 km) | amaza e-Nedre Frei (15 km) | amaza e-Gjemnes (17 km) | amaza e-Rensvik (17 km) | amaza e-Torvikbukt (18 km) | amaza e-Solsida (18 km) | amaza e-Kvalvåg (19 km) | amaza e-Øre (19 km)