| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 0.8 m | 44 | |
| 6:05 | 0.5 m | 44 | |
| 13:11 | 0.8 m | 45 | |
| 18:32 | 0.6 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:43 | 0.8 m | 48 | |
| 7:43 | 0.5 m | 48 | |
| 14:40 | 0.7 m | 52 | |
| 20:13 | 0.6 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:10 | 0.8 m | 58 | |
| 9:06 | 0.5 m | 58 | |
| 16:02 | 0.8 m | 64 | |
| 21:30 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:26 | 0.8 m | 69 | |
| 10:07 | 0.5 m | 69 | |
| 17:04 | 0.8 m | 75 | |
| 22:27 | 0.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:23 | 0.9 m | 80 | |
| 10:54 | 0.4 m | 80 | |
| 17:53 | 0.9 m | 84 | |
| 23:12 | 0.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:10 | 0.9 m | 87 | |
| 11:33 | 0.4 m | 87 | |
| 18:35 | 0.9 m | 90 | |
| 23:51 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:51 | 1.0 m | 91 | |
| 12:08 | 0.4 m | 91 | |
| 19:13 | 1.0 m | 91 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SANDVIKA amaza e-Stabekk (4.3 km) | amaza e-Hvalstad (4.7 km) | amaza e-Fornebu (5 km) | amaza e-Nesoddtangen (7 km) | amaza e-Asker (8 km) | amaza e-Alværn (9 km) | amaza e-Vollen (10 km) | amaza e-Oslo (11 km) | amaza e-Fjellstrand (11 km) | amaza e-Bjerkås (12 km) | amaza e-Nærsnes (14 km) | amaza e-Ingieråsen (17 km) | amaza e-Fagerstrand (17 km) | amaza e-Digerud (19 km) | amaza e-Båtstø (19 km) | amaza e-Åros (20 km) | amaza e-Strandemyra (21 km) | amaza e-Sætre (23 km) | amaza e-Drammen (23 km) | amaza e-Oscarsborg (24 km)
