| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 0.8 m | 44 | |
| 6:26 | 0.5 m | 44 | |
| 13:17 | 0.8 m | 45 | |
| 18:53 | 0.6 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 0.8 m | 48 | |
| 8:04 | 0.5 m | 48 | |
| 14:46 | 0.7 m | 52 | |
| 20:34 | 0.6 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:16 | 0.8 m | 58 | |
| 9:27 | 0.5 m | 58 | |
| 16:08 | 0.8 m | 64 | |
| 21:51 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.8 m | 69 | |
| 10:28 | 0.5 m | 69 | |
| 17:10 | 0.8 m | 75 | |
| 22:48 | 0.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 0.9 m | 80 | |
| 11:15 | 0.4 m | 80 | |
| 17:59 | 0.9 m | 84 | |
| 23:33 | 0.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:16 | 0.9 m | 87 | |
| 11:54 | 0.4 m | 87 | |
| 18:41 | 0.9 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:12 | 0.4 m | 91 | |
| 6:57 | 1.0 m | 91 | |
| 12:29 | 0.4 m | 91 | |
| 19:19 | 1.0 m | 91 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-INGIERÅSEN amaza e-Alværn (9 km) | amaza e-Nesoddtangen (9 km) | amaza e-Fjellstrand (10 km) | amaza e-Oslo (11 km) | amaza e-Fornebu (14 km) | amaza e-Fagerstrand (14 km) | amaza e-Digerud (15 km) | amaza e-Stabekk (15 km) | amaza e-Strandemyra (15 km) | amaza e-Nærsnes (17 km) | amaza e-Sandvika (17 km) | amaza e-Vollen (17 km) | amaza e-Bjerkås (18 km) | amaza e-Hvalstad (18 km) | amaza e-Oscarsborg (18 km) | amaza e-Båtstø (18 km) | amaza e-Drøbak (19 km) | amaza e-Asker (19 km) | amaza e-Åros (20 km) | amaza e-Sætre (21 km)
