| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 1.8 m | 63 | |
| 9:08 | 0.3 m | 63 | |
| 13:27 | 1.7 m | 67 | |
| 21:41 | 0.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 1.8 m | 71 | |
| 10:21 | 0.3 m | 71 | |
| 14:35 | 1.8 m | 75 | |
| 22:52 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:01 | 1.9 m | 79 | |
| 11:21 | 0.3 m | 79 | |
| 15:35 | 1.9 m | 82 | |
| 23:52 | 0.2 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:00 | 1.9 m | 84 | |
| 12:14 | 0.2 m | 86 | |
| 16:28 | 1.9 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 0.1 m | 87 | |
| 4:51 | 2.0 m | 87 | |
| 13:00 | 0.3 m | 87 | |
| 17:15 | 1.9 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:33 | 0.0 m | 87 | |
| 5:37 | 2.0 m | 87 | |
| 13:43 | 0.3 m | 85 | |
| 17:57 | 1.9 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 0.0 m | 83 | |
| 6:19 | 2.0 m | 83 | |
| 14:23 | 0.3 m | 80 | |
| 18:37 | 2.0 m | 80 |
amaza e-Ijmuiden (2.8 km) | amaza e-Velsen-Noord (3.8 km) | amaza e-Beverwijk (4.5 km) | amaza e-Velsen-Zuid (5 km) | amaza e-Driehuis (6 km) | amaza e-Santpoort-Noord (6 km) | amaza e-Heemskerk (6 km) | amaza e-Castricum (7 km) | amaza e-Velserbroek (8 km) | amaza e-Santpoort-Zuid (8 km) | amaza e-Uitgeest (9 km) | amaza e-Bloemendaal (10 km) | amaza e-Limmen (11 km) | amaza e-Egmond-Binnen (12 km) | amaza e-Haarlem (12 km) | amaza e-Zandvoort (14 km) | amaza e-Aerdenhout (14 km) | amaza e-Heiloo (14 km) | amaza e-Egmond aan Zee (14 km) | amaza e-Heemstede (16 km)