| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:57 | 0.1 m | 64 | |
| 8:57 | 1.9 m | 64 | |
| 17:02 | 0.3 m | 61 | |
| 21:19 | 1.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:44 | 0.1 m | 59 | |
| 9:55 | 1.9 m | 59 | |
| 17:54 | 0.3 m | 57 | |
| 22:18 | 1.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:37 | 0.2 m | 55 | |
| 10:58 | 1.8 m | 55 | |
| 18:56 | 0.4 m | 56 | |
| 23:25 | 1.8 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 7:40 | 0.2 m | 57 | |
| 12:05 | 1.7 m | 60 | |
| 20:08 | 0.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 1.8 m | 63 | |
| 8:54 | 0.3 m | 63 | |
| 13:16 | 1.7 m | 67 | |
| 21:27 | 0.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 1.8 m | 71 | |
| 10:07 | 0.3 m | 71 | |
| 14:24 | 1.8 m | 75 | |
| 22:38 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 1.9 m | 79 | |
| 11:07 | 0.3 m | 79 | |
| 15:24 | 1.9 m | 82 | |
| 23:38 | 0.2 m | 82 |
amaza e-Bloemendaal (2.8 km) | amaza e-Santpoort-Zuid (3.9 km) | amaza e-Aerdenhout (4.3 km) | amaza e-Heemstede (4.4 km) | amaza e-Velserbroek (5 km) | amaza e-Cruquius (6 km) | amaza e-Santpoort-Noord (6 km) | amaza e-Driehuis (7 km) | amaza e-Zandvoort (8 km) | amaza e-Bennebroek (8 km) | amaza e-Velsen-Zuid (8 km) | amaza e-Ijmuiden (9 km) | amaza e-Velsen-Noord (10 km) | amaza e-Hillegom (11 km) | amaza e-Beverwijk (11 km) | amaza e-De Zilk (12 km) | amaza e-Wijk aan Zee (12 km) | amaza e-Heemskerk (14 km) | amaza e-Lisse (16 km) | amaza e-Uitgeest (17 km)