| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:34 | 1.6 m | 69 | |
| 7:55 | 0.4 m | 69 | |
| 14:09 | 1.6 m | 75 | |
| 20:20 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:25 | 1.8 m | 80 | |
| 8:38 | 0.3 m | 80 | |
| 14:51 | 1.9 m | 84 | |
| 21:03 | 0.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 1.8 m | 87 | |
| 9:15 | 0.3 m | 87 | |
| 15:27 | 1.9 m | 90 | |
| 21:39 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 1.9 m | 91 | |
| 9:47 | 0.2 m | 91 | |
| 16:00 | 2.0 m | 91 | |
| 22:11 | 0.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:14 | 1.9 m | 91 | |
| 10:16 | 0.2 m | 91 | |
| 16:31 | 2.0 m | 90 | |
| 22:41 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 1.9 m | 88 | |
| 10:44 | 0.2 m | 88 | |
| 17:01 | 2.0 m | 85 | |
| 23:09 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 1.8 m | 81 | |
| 11:11 | 0.3 m | 81 | |
| 17:30 | 1.9 m | 77 | |
| 23:36 | 0.3 m | 77 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-TERGNIET amaza e-Reebok (1.8 km) | amaza e-Groot Brakrivier (3.1 km) | amaza e-Klein Brak River (4.1 km) | amaza e-Mossel Bay (13 km) | amaza e-Herolds Bay (19 km) | amaza e-George (27 km) | amaza e-Victoria Bay (34 km) | amaza e-Vleesbaai (35 km) | amaza e-Gouritz (42 km) | amaza e-Wilderness (44 km) | amaza e-Sedgefield (54 km)
