| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:34 | 1.6 m | 69 | |
| 7:54 | 0.4 m | 69 | |
| 14:09 | 1.6 m | 75 | |
| 20:19 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:25 | 1.8 m | 80 | |
| 8:37 | 0.3 m | 80 | |
| 14:51 | 1.9 m | 84 | |
| 21:02 | 0.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 1.8 m | 87 | |
| 9:14 | 0.3 m | 87 | |
| 15:27 | 1.9 m | 90 | |
| 21:38 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 1.9 m | 91 | |
| 9:46 | 0.2 m | 91 | |
| 16:00 | 2.0 m | 91 | |
| 22:10 | 0.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:14 | 1.9 m | 91 | |
| 10:15 | 0.2 m | 91 | |
| 16:31 | 2.0 m | 90 | |
| 22:40 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 1.9 m | 88 | |
| 10:43 | 0.2 m | 88 | |
| 17:01 | 2.0 m | 85 | |
| 23:08 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 1.8 m | 81 | |
| 11:10 | 0.3 m | 81 | |
| 17:30 | 1.9 m | 77 | |
| 23:35 | 0.3 m | 77 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-REEBOK amaza e-Tergniet (1.8 km) | amaza e-Klein Brak River (2.3 km) | amaza e-Groot Brakrivier (4.9 km) | amaza e-Mossel Bay (12 km) | amaza e-Herolds Bay (20 km) | amaza e-George (29 km) | amaza e-Vleesbaai (33 km) | amaza e-Victoria Bay (36 km) | amaza e-Gouritz (40 km) | amaza e-Wilderness (45 km) | amaza e-Sedgefield (56 km)
