| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 0.5 m | 49 | |
| 7:35 | 1.4 m | 49 | |
| 13:28 | 0.6 m | 44 | |
| 19:58 | 1.5 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 0.6 m | 40 | |
| 8:21 | 1.4 m | 40 | |
| 14:12 | 0.7 m | 37 | |
| 20:46 | 1.5 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:19 | 0.7 m | 34 | |
| 9:27 | 1.3 m | 34 | |
| 15:18 | 0.7 m | 33 | |
| 21:54 | 1.4 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:44 | 0.7 m | 34 | |
| 11:07 | 1.3 m | 34 | |
| 16:56 | 0.8 m | 36 | |
| 23:25 | 1.4 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:09 | 0.7 m | 39 | |
| 12:41 | 1.3 m | 43 | |
| 18:28 | 0.7 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 1.4 m | 48 | |
| 7:11 | 0.6 m | 48 | |
| 13:38 | 1.4 m | 53 | |
| 19:30 | 0.7 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 1.5 m | 59 | |
| 7:56 | 0.5 m | 59 | |
| 14:19 | 1.5 m | 64 | |
| 20:15 | 0.5 m | 64 |
amaza e-Reebok (2.3 km) | amaza e-Tergniet (4.1 km) | amaza e-Groot Brakrivier (7 km) | amaza e-Mossel Bay (10 km) | amaza e-Herolds Bay (23 km) | amaza e-Vleesbaai (31 km) | amaza e-George (31 km) | amaza e-Gouritz (38 km) | amaza e-Victoria Bay (38 km) | amaza e-Wilderness (47 km) | amaza e-Albertinia (55 km)