| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 1.6 m | 69 | |
| 7:53 | 0.4 m | 69 | |
| 14:10 | 1.6 m | 75 | |
| 20:18 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:26 | 1.7 m | 80 | |
| 8:36 | 0.3 m | 80 | |
| 14:52 | 1.8 m | 84 | |
| 21:01 | 0.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 1.7 m | 87 | |
| 9:13 | 0.3 m | 87 | |
| 15:28 | 1.8 m | 90 | |
| 21:37 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:43 | 1.8 m | 91 | |
| 9:45 | 0.2 m | 91 | |
| 16:01 | 1.9 m | 91 | |
| 22:09 | 0.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:15 | 1.8 m | 91 | |
| 10:14 | 0.2 m | 91 | |
| 16:32 | 1.9 m | 90 | |
| 22:39 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 1.8 m | 88 | |
| 10:42 | 0.2 m | 88 | |
| 17:02 | 1.9 m | 85 | |
| 23:07 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 1.7 m | 81 | |
| 11:09 | 0.3 m | 81 | |
| 17:31 | 1.8 m | 77 | |
| 23:34 | 0.3 m | 77 |
amaza e-George (9 km) | amaza e-Victoria Bay (16 km) | amaza e-Groot Brakrivier (16 km) | amaza e-Tergniet (19 km) | amaza e-Reebok (20 km) | amaza e-Klein Brak River (23 km) | amaza e-Wilderness (25 km) | amaza e-Mossel Bay (27 km) | amaza e-Sedgefield (36 km) | amaza e-Vleesbaai (51 km)