| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 1.8 m | 87 | |
| 10:40 | 0.3 m | 87 | |
| 17:04 | 1.9 m | 85 | |
| 23:07 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:16 | 1.7 m | 83 | |
| 11:13 | 0.4 m | 83 | |
| 17:39 | 1.8 m | 80 | |
| 23:43 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:52 | 1.7 m | 77 | |
| 11:45 | 0.4 m | 77 | |
| 18:14 | 1.8 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:17 | 0.5 m | 68 | |
| 6:26 | 1.6 m | 68 | |
| 12:17 | 0.5 m | 64 | |
| 18:48 | 1.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:53 | 0.6 m | 59 | |
| 7:01 | 1.5 m | 59 | |
| 12:50 | 0.6 m | 54 | |
| 19:24 | 1.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 0.6 m | 49 | |
| 7:39 | 1.4 m | 49 | |
| 13:26 | 0.7 m | 44 | |
| 20:02 | 1.5 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 0.7 m | 40 | |
| 8:25 | 1.4 m | 40 | |
| 14:10 | 0.8 m | 37 | |
| 20:50 | 1.5 m | 37 |
amaza e-Vleesbaai (7 km) | amaza e-Albertinia (22 km) | amaza e-Mossel Bay (31 km) | amaza e-Klein Brak River (38 km) | amaza e-Reebok (40 km) | amaza e-Still Bay (40 km) | amaza e-Tergniet (42 km) | amaza e-Groot Brakrivier (45 km) | amaza e-Groot-Jongensfontein (51 km) | amaza e-Herolds Bay (57 km)