| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 0.2 m | 71 | |
| 6:42 | 1.4 m | 71 | |
| 12:38 | 0.2 m | 68 | |
| 19:09 | 1.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 0.2 m | 64 | |
| 7:35 | 1.3 m | 64 | |
| 13:31 | 0.3 m | 61 | |
| 20:04 | 1.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 0.3 m | 59 | |
| 8:40 | 1.3 m | 59 | |
| 14:37 | 0.3 m | 57 | |
| 21:11 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 0.3 m | 55 | |
| 9:59 | 1.2 m | 55 | |
| 15:58 | 0.4 m | 56 | |
| 22:29 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | 0.3 m | 57 | |
| 11:26 | 1.2 m | 57 | |
| 17:24 | 0.4 m | 60 | |
| 23:49 | 1.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:21 | 0.2 m | 63 | |
| 12:41 | 1.3 m | 67 | |
| 18:40 | 0.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 1.5 m | 71 | |
| 7:21 | 0.2 m | 71 | |
| 13:40 | 1.4 m | 75 | |
| 19:41 | 0.2 m | 75 |
amaza e-Leipoldtville (11 km) | amaza e-Redelinghuys (20 km) | amaza e-Lamberts Bay (24 km) | amaza e-Heerenlogement (36 km) | amaza e-Velddrif (53 km) | amaza e-Doringbaai (56 km) | amaza e-St. Helena Bay (57 km) | amaza e-Strandfontein (63 km) | amaza e-Paternoster (69 km) | amaza e-Papendorp (69 km)