| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:39 | 1.6 m | 80 | |
| 8:48 | 0.3 m | 80 | |
| 15:05 | 1.7 m | 84 | |
| 21:13 | 0.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:20 | 1.6 m | 87 | |
| 9:25 | 0.3 m | 87 | |
| 15:41 | 1.7 m | 90 | |
| 21:49 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 1.7 m | 91 | |
| 9:57 | 0.2 m | 91 | |
| 16:14 | 1.8 m | 91 | |
| 22:21 | 0.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 1.7 m | 91 | |
| 10:26 | 0.2 m | 91 | |
| 16:45 | 1.8 m | 90 | |
| 22:51 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 1.7 m | 88 | |
| 10:54 | 0.2 m | 88 | |
| 17:15 | 1.8 m | 85 | |
| 23:19 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:28 | 1.6 m | 81 | |
| 11:21 | 0.3 m | 81 | |
| 17:44 | 1.7 m | 77 | |
| 23:46 | 0.3 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:57 | 1.6 m | 72 | |
| 11:48 | 0.3 m | 72 | |
| 18:12 | 1.7 m | 67 |
amaza e-Still Bay (18 km) | amaza e-Gouritz (22 km) | amaza e-Vleesbaai (26 km) | amaza e-Groot-Jongensfontein (29 km) | amaza e-Muiskop (43 km) | amaza e-Mossel Bay (50 km) | amaza e-Klein Brak River (55 km) | amaza e-Reebok (57 km) | amaza e-Vermaaklikheid (58 km) | amaza e-Tergniet (59 km)