| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 1.6 m | 71 | |
| 7:28 | 0.4 m | 71 | |
| 13:45 | 1.5 m | 75 | |
| 19:48 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:59 | 1.6 m | 79 | |
| 8:18 | 0.3 m | 79 | |
| 14:34 | 1.6 m | 82 | |
| 20:40 | 0.4 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 1.7 m | 84 | |
| 9:01 | 0.2 m | 84 | |
| 15:18 | 1.7 m | 86 | |
| 21:25 | 0.3 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:31 | 1.7 m | 87 | |
| 9:40 | 0.2 m | 87 | |
| 15:57 | 1.8 m | 87 | |
| 22:06 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 1.7 m | 87 | |
| 10:16 | 0.2 m | 87 | |
| 16:35 | 1.8 m | 85 | |
| 22:43 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:47 | 1.6 m | 83 | |
| 10:49 | 0.3 m | 83 | |
| 17:10 | 1.7 m | 80 | |
| 23:19 | 0.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:23 | 1.6 m | 77 | |
| 11:21 | 0.3 m | 77 | |
| 17:45 | 1.7 m | 73 | |
| 23:53 | 0.4 m | 73 |
amaza e-Rooiklippies (21 km) | amaza e-Kleinsee (27 km) | amaza e-Koingnaas (35 km) | amaza e-Hondeklip Bay (48 km) | amaza e-Boulder Bay (73 km) | amaza e-Port Nolloth (78 km) | amaza e-Kreefte B (111 km) | amaza e-Holgat (111 km) | amaza e-Strandfontein (121 km) | amaza e-Visagiesfontein (133 km)