| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 1.4 m | 84 | |
| 7:31 | 11.1 m | 84 | |
| 13:59 | 1.3 m | 86 | |
| 19:55 | 11.4 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 1.0 m | 87 | |
| 8:24 | 11.5 m | 87 | |
| 14:54 | 1.1 m | 87 | |
| 20:44 | 11.7 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:23 | 0.9 m | 87 | |
| 9:08 | 11.6 m | 87 | |
| 15:41 | 1.0 m | 85 | |
| 21:25 | 11.8 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 0.9 m | 83 | |
| 9:47 | 11.6 m | 83 | |
| 16:18 | 1.1 m | 80 | |
| 22:02 | 11.7 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 1.1 m | 77 | |
| 10:23 | 11.4 m | 77 | |
| 16:48 | 1.3 m | 73 | |
| 22:36 | 11.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 1.3 m | 68 | |
| 10:55 | 11.1 m | 68 | |
| 17:13 | 1.4 m | 64 | |
| 23:08 | 11.2 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:27 | 1.5 m | 59 | |
| 11:27 | 10.7 m | 59 | |
| 17:37 | 1.6 m | 54 | |
| 23:39 | 10.7 m | 54 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-NEWPORT amaza e-Goldcliff (4.6 km) | amaza e-Redwick (10 km) | amaza e-Clevedon (14 km) | amaza e-Cardiff (16 km) | amaza e-Avonmouth (19 km) | amaza e-Flat Holm (20 km) | amaza e-Lavernock (20 km) | amaza e-Weston-Super-Mare (22 km) | amaza e-Sully (23 km) | amaza e-Steep Holm (24 km) | amaza e-Chepstow (25 km) | amaza e-Barry (26 km) | amaza e-Bristol (27 km) | amaza e-Brean (28 km) | amaza e-Berrow (31 km) | amaza e-Rhoose (32 km) | amaza e-Burnham-on-Sea (34 km) | amaza e-Gileston (34 km) | amaza e-Steart (38 km) | amaza e-Stolford (38 km)
