| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:53 | 2.2 m | 49 | |
| 11:09 | 7.6 m | 49 | |
| 17:05 | 2.4 m | 44 | |
| 23:23 | 7.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:27 | 2.6 m | 40 | |
| 11:45 | 7.2 m | 40 | |
| 17:45 | 2.8 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:03 | 7.2 m | 34 | |
| 6:10 | 3.1 m | 34 | |
| 12:32 | 6.8 m | 33 | |
| 18:39 | 3.3 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 6.8 m | 34 | |
| 7:13 | 3.5 m | 34 | |
| 13:42 | 6.6 m | 36 | |
| 19:57 | 3.6 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 6.6 m | 39 | |
| 8:39 | 3.6 m | 39 | |
| 15:07 | 6.6 m | 43 | |
| 21:20 | 3.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 6.7 m | 48 | |
| 9:58 | 3.4 m | 48 | |
| 16:22 | 6.9 m | 53 | |
| 22:30 | 3.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:48 | 7.0 m | 59 | |
| 11:01 | 3.0 m | 59 | |
| 17:20 | 7.4 m | 64 | |
| 23:26 | 2.7 m | 64 |
amaza e-Crofty (3.7 km) | amaza e-Llanelli (6 km) | amaza e-Oxwich (6 km) | amaza e-Southgate (8 km) | amaza e-Llangennith (8 km) | amaza e-Port Eynon (8 km) | amaza e-Hillend (9 km) | amaza e-Burry Port (9 km) | amaza e-Rhossili (9 km) | amaza e-Bishopston (10 km) | amaza e-Mumbles (13 km) | amaza e-Swansea (16 km) | amaza e-Llansaint (19 km) | amaza e-Ferryside (22 km) | amaza e-Port Talbot (25 km) | amaza e-Laugharne (26 km) | amaza e-Pendine (30 km) | amaza e-Porthcawl (36 km) | amaza e-Tenby (36 km) | amaza e-Saundersfoot (37 km)