| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 1.5 m | 87 | |
| 7:33 | 8.6 m | 87 | |
| 13:36 | 1.5 m | 87 | |
| 19:51 | 8.8 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 1.3 m | 87 | |
| 8:18 | 8.7 m | 87 | |
| 14:18 | 1.4 m | 85 | |
| 20:34 | 8.9 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 1.3 m | 83 | |
| 8:58 | 8.7 m | 83 | |
| 14:55 | 1.4 m | 80 | |
| 21:12 | 8.8 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:23 | 1.4 m | 77 | |
| 9:34 | 8.5 m | 77 | |
| 15:29 | 1.5 m | 73 | |
| 21:47 | 8.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:54 | 1.6 m | 68 | |
| 10:06 | 8.3 m | 68 | |
| 16:00 | 1.7 m | 64 | |
| 22:19 | 8.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 1.9 m | 59 | |
| 10:37 | 8.0 m | 59 | |
| 16:31 | 2.0 m | 54 | |
| 22:50 | 8.1 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:53 | 2.2 m | 49 | |
| 11:09 | 7.6 m | 49 | |
| 17:05 | 2.4 m | 44 | |
| 23:23 | 7.6 m | 44 |
amaza e-Crofty (3.7 km) | amaza e-Llanelli (6 km) | amaza e-Oxwich (6 km) | amaza e-Southgate (8 km) | amaza e-Llangennith (8 km) | amaza e-Port Eynon (8 km) | amaza e-Hillend (9 km) | amaza e-Burry Port (9 km) | amaza e-Rhossili (9 km) | amaza e-Bishopston (10 km) | amaza e-Mumbles (13 km) | amaza e-Swansea (16 km) | amaza e-Llansaint (19 km) | amaza e-Ferryside (22 km) | amaza e-Port Talbot (25 km) | amaza e-Laugharne (26 km) | amaza e-Pendine (30 km) | amaza e-Porthcawl (36 km) | amaza e-Tenby (36 km) | amaza e-Saundersfoot (37 km)