| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 1.5 m | 84 | |
| 6:38 | 8.0 m | 84 | |
| 12:40 | 1.7 m | 86 | |
| 18:58 | 8.3 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 1.1 m | 87 | |
| 7:25 | 8.2 m | 87 | |
| 13:27 | 1.5 m | 87 | |
| 19:41 | 8.5 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 0.9 m | 87 | |
| 8:08 | 8.3 m | 87 | |
| 14:10 | 1.4 m | 85 | |
| 20:22 | 8.6 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:39 | 0.9 m | 83 | |
| 8:49 | 8.2 m | 83 | |
| 14:48 | 1.5 m | 80 | |
| 21:01 | 8.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:17 | 1.1 m | 77 | |
| 9:27 | 8.0 m | 77 | |
| 15:24 | 1.7 m | 73 | |
| 21:37 | 8.3 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 1.4 m | 68 | |
| 10:04 | 7.8 m | 68 | |
| 15:55 | 2.0 m | 64 | |
| 22:12 | 8.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:25 | 1.9 m | 59 | |
| 10:40 | 7.5 m | 59 | |
| 16:26 | 2.3 m | 54 | |
| 22:49 | 7.7 m | 54 |
amaza e-Llanelli (6 km) | amaza e-Llangennith (7 km) | amaza e-Llanrhidian (9 km) | amaza e-Crofty (9 km) | amaza e-Hillend (10 km) | amaza e-Llansaint (10 km) | amaza e-Rhossili (12 km) | amaza e-Ferryside (13 km) | amaza e-Oxwich (15 km) | amaza e-Port Eynon (15 km) | amaza e-Southgate (16 km) | amaza e-Laugharne (18 km) | amaza e-Bishopston (19 km) | amaza e-Mumbles (21 km) | amaza e-Swansea (22 km) | amaza e-Pendine (22 km) | amaza e-Tenby (30 km) | amaza e-Saundersfoot (31 km) | amaza e-Port Talbot (32 km) | amaza e-Manorbier (39 km)