| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 0.8 m | 87 | |
| 7:17 | 6.7 m | 87 | |
| 13:24 | 1.0 m | 85 | |
| 19:33 | 7.0 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 0.8 m | 83 | |
| 7:57 | 6.7 m | 83 | |
| 14:05 | 1.0 m | 80 | |
| 20:12 | 7.0 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 0.9 m | 77 | |
| 8:34 | 6.6 m | 77 | |
| 14:43 | 1.1 m | 73 | |
| 20:48 | 6.8 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:09 | 1.1 m | 68 | |
| 9:11 | 6.4 m | 68 | |
| 15:20 | 1.3 m | 64 | |
| 21:24 | 6.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 1.4 m | 59 | |
| 9:46 | 6.2 m | 59 | |
| 15:56 | 1.6 m | 54 | |
| 21:59 | 6.2 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:20 | 1.8 m | 49 | |
| 10:22 | 5.9 m | 49 | |
| 16:34 | 2.0 m | 44 | |
| 22:36 | 5.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 2.1 m | 40 | |
| 11:04 | 5.6 m | 40 | |
| 17:17 | 2.3 m | 37 | |
| 23:21 | 5.5 m | 37 |
amaza e-Constantine Bay (2.8 km) | amaza e-Harlyn (4.1 km) | amaza e-Mawgan Porth (4.7 km) | amaza e-Trevone (5 km) | amaza e-Padstow (7 km) | amaza e-Polzeath (10 km) | amaza e-Newquay (11 km) | amaza e-Wadebridge (13 km) | amaza e-Holywell (16 km) | amaza e-Port Isaac (16 km) | amaza e-Perranporth (20 km) | amaza e-Saint Agnes (24 km) | amaza e-Tintagel (25 km) | amaza e-Charlestown (28 km) | amaza e-Porthpean (28 km) | amaza e-Truro (28 km) | amaza e-Lostwithiel (28 km) | amaza e-Carlyon (28 km) | amaza e-Porthtowan (29 km) | amaza e-Par (30 km)