| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 1.0 m | 80 | |
| 8:03 | 6.6 m | 80 | |
| 14:04 | 1.2 m | 80 | |
| 20:19 | 6.9 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 1.0 m | 79 | |
| 8:40 | 6.6 m | 79 | |
| 14:43 | 1.2 m | 78 | |
| 20:57 | 6.9 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 1.0 m | 76 | |
| 9:17 | 6.6 m | 76 | |
| 15:23 | 1.3 m | 73 | |
| 21:36 | 6.8 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 1.2 m | 71 | |
| 9:58 | 6.4 m | 71 | |
| 16:06 | 1.4 m | 68 | |
| 22:19 | 6.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:34 | 1.4 m | 64 | |
| 10:44 | 6.3 m | 64 | |
| 16:56 | 1.6 m | 61 | |
| 23:11 | 6.4 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:27 | 1.6 m | 59 | |
| 11:40 | 6.1 m | 59 | |
| 17:54 | 1.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:13 | 6.1 m | 55 | |
| 6:28 | 1.9 m | 55 | |
| 12:48 | 5.9 m | 56 | |
| 19:03 | 2.0 m | 56 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-POLZEATH amaza e-Padstow (4.0 km) | amaza e-Trevone (5 km) | amaza e-Port Isaac (6 km) | amaza e-Harlyn (7 km) | amaza e-Wadebridge (9 km) | amaza e-Constantine Bay (9 km) | amaza e-Porthcothan Bay (10 km) | amaza e-Tintagel (14 km) | amaza e-Mawgan Porth (14 km) | amaza e-Boscastle (20 km) | amaza e-Newquay (21 km) | amaza e-Lostwithiel (26 km) | amaza e-Holywell (26 km) | amaza e-Crackington (27 km) | amaza e-Charlestown (29 km) | amaza e-Carlyon (29 km) | amaza e-Porthpean (30 km) | amaza e-Lerryn (30 km) | amaza e-Par (30 km) | amaza e-Perranporth (30 km)
