| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 1.7 m | 77 | |
| 8:31 | 0.3 m | 77 | |
| 14:40 | 1.5 m | 73 | |
| 20:39 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 1.6 m | 68 | |
| 9:12 | 0.3 m | 68 | |
| 15:17 | 1.5 m | 64 | |
| 21:18 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.6 m | 59 | |
| 9:51 | 0.4 m | 59 | |
| 15:52 | 1.4 m | 54 | |
| 21:58 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 1.5 m | 49 | |
| 10:31 | 0.5 m | 49 | |
| 16:29 | 1.4 m | 44 | |
| 22:40 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.4 m | 40 | |
| 11:14 | 0.6 m | 40 | |
| 17:08 | 1.3 m | 37 | |
| 23:29 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 1.3 m | 34 | |
| 12:03 | 0.6 m | 33 | |
| 17:56 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:29 | 0.7 m | 34 | |
| 6:13 | 1.2 m | 34 | |
| 13:03 | 0.7 m | 36 | |
| 19:03 | 1.2 m | 36 |
amaza e-Nyhammaren (3.7 km) | amaza e-Eivindvik (5 km) | amaza e-Brosvik (7 km) | amaza e-Nordgulen (8 km) | amaza e-Nevedal (8 km) | amaza e-Losnegard (11 km) | amaza e-Krakhella (12 km) | amaza e-Hardbakke (13 km) | amaza e-Austgulen (15 km) | amaza e-Mjømna (16 km) | amaza e-Ånneland (16 km) | amaza e-Takle (18 km) | amaza e-Byrknes (18 km) | amaza e-Heggebøen (20 km) | amaza e-Brimnesstranda (20 km) | amaza e-Hyllestad (21 km) | amaza e-Risnes (22 km) | amaza e-Brekke (22 km) | amaza e-Instefjord (24 km) | amaza e-Asheim (24 km)