| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:55 | 1.0 m | 49 | |
| 10:29 | 0.3 m | 49 | |
| 16:26 | 0.9 m | 44 | |
| 22:38 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:33 | 0.9 m | 40 | |
| 11:12 | 0.4 m | 40 | |
| 17:05 | 0.8 m | 37 | |
| 23:27 | 0.5 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 0.8 m | 34 | |
| 12:01 | 0.4 m | 33 | |
| 17:53 | 0.8 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:27 | 0.5 m | 34 | |
| 6:10 | 0.8 m | 34 | |
| 13:01 | 0.5 m | 36 | |
| 19:00 | 0.8 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 0.5 m | 39 | |
| 7:33 | 0.8 m | 39 | |
| 14:08 | 0.5 m | 43 | |
| 20:30 | 0.8 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 0.4 m | 48 | |
| 9:12 | 0.8 m | 48 | |
| 15:12 | 0.4 m | 53 | |
| 21:44 | 0.8 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 0.4 m | 59 | |
| 10:18 | 0.8 m | 59 | |
| 16:08 | 0.4 m | 64 | |
| 22:35 | 0.8 m | 64 |
amaza e-Mjømna (2.2 km) | amaza e-Brimnesstranda (5 km) | amaza e-Byrknes (8 km) | amaza e-Fonnes (9 km) | amaza e-Nevedal (9 km) | amaza e-Austrheim (11 km) | amaza e-Årås (12 km) | amaza e-Eivindvik (12 km) | amaza e-Rebnor (12 km) | amaza e-Nyhammaren (13 km) | amaza e-Risnes (13 km) | amaza e-Sundsbø (16 km) | amaza e-Hosteland (16 km) | amaza e-Dingja (16 km) | amaza e-Rossneset (16 km) | amaza e-Fanebustsjøen (17 km) | amaza e-Villanger (18 km) | amaza e-Molland (18 km) | amaza e-Nordgulen (18 km) | amaza e-Fedje (18 km)