| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 0.9 m | 59 | |
| 11:48 | 1.6 m | 59 | |
| 17:42 | 0.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 1.9 m | 70 | |
| 6:50 | 0.8 m | 70 | |
| 12:43 | 1.8 m | 75 | |
| 18:45 | 0.7 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 2.0 m | 80 | |
| 7:34 | 0.6 m | 80 | |
| 13:30 | 1.9 m | 84 | |
| 19:34 | 0.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 2.2 m | 88 | |
| 8:12 | 0.5 m | 88 | |
| 14:12 | 2.1 m | 91 | |
| 20:15 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:27 | 2.4 m | 94 | |
| 8:47 | 0.3 m | 94 | |
| 14:51 | 2.2 m | 95 | |
| 20:53 | 0.3 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 2.5 m | 96 | |
| 9:21 | 0.2 m | 96 | |
| 15:29 | 2.4 m | 95 | |
| 21:29 | 0.3 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 2.5 m | 93 | |
| 9:57 | 0.1 m | 93 | |
| 16:07 | 2.4 m | 90 | |
| 22:06 | 0.3 m | 90 |
amaza e-Hamn (6 km) | amaza e-Senjahopen (9 km) | amaza e-Mefjordvær (10 km) | amaza e-Ballesvika (11 km) | amaza e-Gryllefjord (14 km) | amaza e-Torsken (14 km) | amaza e-Mefjordbotn (15 km) | amaza e-Husøy (18 km) | amaza e-Medby (20 km) | amaza e-Grunnfarnes (20 km) | amaza e-Botnhamn (24 km) | amaza e-Lysnes (26 km) | amaza e-Skognes (27 km) | amaza e-Grasmyr (30 km) | amaza e-Flakstadvåg (31 km) | amaza e-Gibostad (32 km) | amaza e-Leiknes (32 km) | amaza e-Buvikvoll (34 km) | amaza e-Brensholmen (35 km) | amaza e-Vangsvik (35 km)