| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 1.0 m | 42 | |
| 8:43 | 2.1 m | 42 | |
| 15:15 | 0.8 m | 43 | |
| 21:40 | 2.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 1.1 m | 44 | |
| 9:38 | 2.0 m | 44 | |
| 15:58 | 0.9 m | 46 | |
| 22:39 | 2.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:30 | 1.2 m | 48 | |
| 10:39 | 1.9 m | 48 | |
| 16:44 | 0.9 m | 51 | |
| 23:36 | 2.1 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:35 | 1.2 m | 54 | |
| 11:41 | 1.9 m | 54 | |
| 17:37 | 0.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:30 | 2.1 m | 60 | |
| 6:44 | 1.1 m | 60 | |
| 12:39 | 1.9 m | 64 | |
| 18:37 | 0.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:18 | 2.3 m | 67 | |
| 7:46 | 1.0 m | 67 | |
| 13:32 | 2.1 m | 70 | |
| 19:35 | 0.8 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 2.4 m | 72 | |
| 8:34 | 0.8 m | 72 | |
| 14:20 | 2.2 m | 75 | |
| 20:26 | 0.7 m | 75 |
amaza e-Vannvåg (4.4 km) | amaza e-Valen (7 km) | amaza e-Slettnes (11 km) | amaza e-Karlsøy (Karlsoy) - Karlsøy (12 km) | amaza e-Søre Rækvik (13 km) | amaza e-Akkarvik (17 km) | amaza e-Inderby (19 km) | amaza e-Burøysund (20 km) | amaza e-Haugnoes (20 km) | amaza e-Årviksand (20 km) | amaza e-Vannareid (21 km) | amaza e-Nordeidet (22 km) | amaza e-Hansnes (23 km) | amaza e-Grunnfjorden (23 km) | amaza e-Reinskard (24 km) | amaza e-Lauksletta (27 km) | amaza e-Helgøy (27 km) | amaza e-Torsvag (Torsvåg) - Torsvag (27 km) | amaza e-Dåfjord (29 km) | amaza e-Grøtnesdalen (31 km)