| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:18 | 3.0 m | 83 | |
| 10:06 | 0.3 m | 83 | |
| 15:45 | 2.7 m | 80 | |
| 22:10 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:55 | 3.0 m | 77 | |
| 10:42 | 0.3 m | 77 | |
| 16:22 | 2.7 m | 73 | |
| 22:45 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:30 | 2.9 m | 68 | |
| 11:16 | 0.4 m | 68 | |
| 16:57 | 2.6 m | 64 | |
| 23:19 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 2.7 m | 59 | |
| 11:48 | 0.6 m | 59 | |
| 17:33 | 2.5 m | 54 | |
| 23:51 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:38 | 2.6 m | 49 | |
| 12:19 | 0.7 m | 44 | |
| 18:11 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 1.0 m | 40 | |
| 6:13 | 2.3 m | 40 | |
| 12:52 | 0.9 m | 37 | |
| 18:52 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:03 | 1.2 m | 34 | |
| 6:51 | 2.2 m | 34 | |
| 13:28 | 1.0 m | 33 | |
| 19:43 | 2.1 m | 33 |
amaza e-Dale (2.6 km) | amaza e-Hundstad (2.9 km) | amaza e-Gåra (3.0 km) | amaza e-Utstrand (5 km) | amaza e-Straumen (5 km) | amaza e-Elde (6 km) | amaza e-Hemmestad (7 km) | amaza e-Molvik (8 km) | amaza e-Skjærstad (9 km) | amaza e-Mehus (9 km) | amaza e-Kasfjord (9 km) | amaza e-Bremnes (10 km) | amaza e-Gunnesdal (10 km) | amaza e-Bjørnrå (12 km) | amaza e-Refsnes (12 km) | amaza e-Melåa (13 km) | amaza e-Aun (13 km) | amaza e-Finnsæter (15 km) | amaza e-Harstad (15 km) | amaza e-Flesnes (16 km)