| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:52 | 2.3 m | 83 | |
| 8:37 | 0.3 m | 83 | |
| 14:19 | 2.1 m | 80 | |
| 20:41 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:29 | 2.3 m | 77 | |
| 9:13 | 0.3 m | 77 | |
| 14:56 | 2.1 m | 73 | |
| 21:16 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 2.2 m | 68 | |
| 9:47 | 0.3 m | 68 | |
| 15:31 | 2.0 m | 64 | |
| 21:50 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 2.1 m | 59 | |
| 10:19 | 0.5 m | 59 | |
| 16:07 | 1.9 m | 54 | |
| 22:22 | 0.7 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 2.0 m | 49 | |
| 10:50 | 0.5 m | 49 | |
| 16:45 | 1.8 m | 44 | |
| 22:56 | 0.7 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:47 | 1.8 m | 40 | |
| 11:23 | 0.7 m | 40 | |
| 17:26 | 1.7 m | 37 | |
| 23:34 | 0.9 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:25 | 1.7 m | 34 | |
| 11:59 | 0.7 m | 34 | |
| 18:17 | 1.6 m | 33 |
amaza e-Uthaug (6 km) | amaza e-Valset (6 km) | amaza e-Vassbygda (7 km) | amaza e-Fevåg (10 km) | amaza e-Hasselvika (11 km) | amaza e-Sjursvika (11 km) | amaza e-Botngård (12 km) | amaza e-Grønningen (13 km) | amaza e-Slettvik (13 km) | amaza e-Oksvoll (14 km) | amaza e-Kvithylla (19 km) | amaza e-Vallersund (20 km) | amaza e-Futstranda (20 km) | amaza e-Sørleksa (20 km) | amaza e-Lensvik (20 km) | amaza e-Selbekken (22 km) | amaza e-Lysøysundet (25 km) | amaza e-Hestvika (26 km) | amaza e-Ingdalen (28 km) | amaza e-Sandstad (32 km)