| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:44 | 0.9 m | 70 | |
| 11:32 | 2.0 m | 70 | |
| 17:39 | 0.8 m | 75 | |
| 23:58 | 2.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:28 | 0.7 m | 80 | |
| 12:19 | 2.2 m | 84 | |
| 18:28 | 0.6 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:38 | 2.5 m | 88 | |
| 7:06 | 0.6 m | 88 | |
| 13:01 | 2.3 m | 91 | |
| 19:09 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 2.7 m | 94 | |
| 7:41 | 0.4 m | 94 | |
| 13:40 | 2.5 m | 95 | |
| 19:47 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 2.8 m | 96 | |
| 8:15 | 0.2 m | 96 | |
| 14:18 | 2.7 m | 95 | |
| 20:23 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 2.8 m | 93 | |
| 8:51 | 0.2 m | 93 | |
| 14:56 | 2.7 m | 90 | |
| 21:00 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 2.8 m | 86 | |
| 9:27 | 0.2 m | 86 | |
| 15:35 | 2.6 m | 81 | |
| 21:39 | 0.4 m | 81 |
amaza e-Seterlandet (6 km) | amaza e-Sausvatn (9 km) | amaza e-Vassbygda (14 km) | amaza e-Berg (17 km) | amaza e-Brønnøysund (18 km) | amaza e-Tilrem (18 km) | amaza e-Lande (20 km) | amaza e-Tosbotnet (Tosbotn) - Tosbotnet (20 km) | amaza e-Horn (22 km) | amaza e-Høyholm (27 km) | amaza e-Hamn (31 km) | amaza e-Vennesund (32 km) | amaza e-Vevelstad (33 km) | amaza e-Forvik (34 km) | amaza e-Bindalseidet (35 km) | amaza e-Vassås (35 km) | amaza e-Visthus (36 km) | amaza e-Terråk (37 km) | amaza e-Stokka (39 km) | amaza e-Åbygda (39 km)