| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 1.5 m | 87 | |
| 6:44 | 0.2 m | 87 | |
| 12:55 | 1.5 m | 87 | |
| 19:00 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 1.6 m | 87 | |
| 7:31 | 0.2 m | 87 | |
| 13:39 | 1.5 m | 85 | |
| 19:44 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 1.6 m | 83 | |
| 8:16 | 0.2 m | 83 | |
| 14:19 | 1.6 m | 80 | |
| 20:25 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:26 | 1.7 m | 77 | |
| 8:57 | 0.3 m | 77 | |
| 14:58 | 1.5 m | 73 | |
| 21:05 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 1.6 m | 68 | |
| 9:38 | 0.3 m | 68 | |
| 15:35 | 1.5 m | 64 | |
| 21:44 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 1.6 m | 59 | |
| 10:17 | 0.4 m | 59 | |
| 16:10 | 1.4 m | 54 | |
| 22:24 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:16 | 1.5 m | 49 | |
| 10:57 | 0.5 m | 49 | |
| 16:47 | 1.4 m | 44 | |
| 23:06 | 0.6 m | 44 |
amaza e-Urke (5 km) | amaza e-Viddal (7 km) | amaza e-Leira (9 km) | amaza e-Sæbø (10 km) | amaza e-Bjørke (12 km) | amaza e-Trandal (12 km) | amaza e-Hellesylt (16 km) | amaza e-Straumgjerde (16 km) | amaza e-Riksheim (19 km) | amaza e-Helsem (19 km) | amaza e-Stranda (20 km) | amaza e-Fyrde (23 km) | amaza e-Sykkylven (23 km) | amaza e-Liabygda (24 km) | amaza e-Höydal (27 km) | amaza e-Stordal (27 km) | amaza e-Hjartåbygda (28 km) | amaza e-Eidsdal (28 km) | amaza e-Ørsta (28 km) | amaza e-Møllsbygda (28 km)