| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:48 | 0.4 m | 80 | |
| 11:55 | 1.4 m | 80 | |
| 17:58 | 0.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 1.5 m | 88 | |
| 6:28 | 0.3 m | 88 | |
| 12:32 | 1.5 m | 91 | |
| 18:38 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 1.6 m | 94 | |
| 7:06 | 0.3 m | 94 | |
| 13:09 | 1.5 m | 95 | |
| 19:16 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 1.6 m | 96 | |
| 7:44 | 0.2 m | 96 | |
| 13:45 | 1.6 m | 95 | |
| 19:53 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:51 | 1.7 m | 93 | |
| 8:21 | 0.2 m | 93 | |
| 14:20 | 1.6 m | 90 | |
| 20:30 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 1.7 m | 86 | |
| 9:00 | 0.3 m | 86 | |
| 14:57 | 1.6 m | 81 | |
| 21:09 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 1.6 m | 75 | |
| 9:40 | 0.3 m | 75 | |
| 15:35 | 1.5 m | 68 | |
| 21:51 | 0.4 m | 68 |
amaza e-Lindset (2.2 km) | amaza e-Lyngstad (4.5 km) | amaza e-Eide (4.9 km) | amaza e-Steinsgrenda (6 km) | amaza e-Kårvåg (6 km) | amaza e-Gaustad (7 km) | amaza e-Vebenstad (8 km) | amaza e-Vevang (9 km) | amaza e-Langøyneset (10 km) | amaza e-Solsida (13 km) | amaza e-Kvernes (14 km) | amaza e-Farstad (15 km) | amaza e-Gjemnes (16 km) | amaza e-Øre (16 km) | amaza e-Averøy (Averoy) - Averøy (16 km) | amaza e-Skeisdalen (17 km) | amaza e-Sveggen (17 km) | amaza e-Hustad (18 km) | amaza e-Nedre Frei (19 km) | amaza e-Torvikbukt (19 km)