| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 1.4 m | 44 | |
| 12:30 | 0.5 m | 42 | |
| 18:21 | 1.3 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:48 | 0.7 m | 42 | |
| 6:27 | 1.3 m | 42 | |
| 13:24 | 0.6 m | 43 | |
| 19:22 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 0.7 m | 44 | |
| 7:32 | 1.3 m | 44 | |
| 14:18 | 0.6 m | 46 | |
| 20:28 | 1.2 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 0.6 m | 48 | |
| 8:44 | 1.2 m | 48 | |
| 15:10 | 0.6 m | 51 | |
| 21:28 | 1.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 0.6 m | 54 | |
| 9:48 | 1.2 m | 54 | |
| 16:00 | 0.5 m | 57 | |
| 22:18 | 1.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.5 m | 60 | |
| 10:41 | 1.2 m | 60 | |
| 16:46 | 0.5 m | 64 | |
| 23:02 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 0.5 m | 67 | |
| 11:27 | 1.3 m | 67 | |
| 17:29 | 0.5 m | 70 | |
| 23:42 | 1.4 m | 70 |
amaza e-Farstad (3.9 km) | amaza e-Ersholmen (9 km) | amaza e-Stavik (10 km) | amaza e-Vevang (11 km) | amaza e-Elnesvågen (11 km) | amaza e-Bud (12 km) | amaza e-Gaustad (12 km) | amaza e-Tornes (13 km) | amaza e-Lyngstad (14 km) | amaza e-Aureosen (16 km) | amaza e-Lindset (16 km) | amaza e-Eide (18 km) | amaza e-Kornstad (18 km) | amaza e-Kårvåg (19 km) | amaza e-Jendem (19 km) | amaza e-Fanghol (21 km) | amaza e-Aukra (22 km) | amaza e-Langøyneset (23 km) | amaza e-Eikrem (24 km) | amaza e-Steinsgrenda (24 km)