| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:00 | 0.4 m | 80 | |
| 11:19 | 1.4 m | 80 | |
| 17:20 | 0.5 m | 84 | |
| 23:31 | 1.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 0.3 m | 87 | |
| 12:06 | 1.5 m | 90 | |
| 18:08 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:15 | 1.6 m | 91 | |
| 6:39 | 0.3 m | 91 | |
| 12:47 | 1.5 m | 91 | |
| 18:50 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:54 | 1.7 m | 91 | |
| 7:20 | 0.2 m | 91 | |
| 13:24 | 1.6 m | 90 | |
| 19:29 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:31 | 1.7 m | 88 | |
| 7:57 | 0.2 m | 88 | |
| 13:59 | 1.6 m | 85 | |
| 20:05 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:05 | 1.7 m | 81 | |
| 8:33 | 0.3 m | 81 | |
| 14:31 | 1.6 m | 77 | |
| 20:39 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:39 | 1.7 m | 72 | |
| 9:06 | 0.3 m | 72 | |
| 15:03 | 1.5 m | 67 | |
| 21:12 | 0.5 m | 67 |
amaza e-Leira (2.7 km) | amaza e-Viddal (4.8 km) | amaza e-Øye (12 km) | amaza e-Fyrde (13 km) | amaza e-Urke (13 km) | amaza e-Sæbø (13 km) | amaza e-Hellesylt (17 km) | amaza e-Höydal (18 km) | amaza e-Trandal (18 km) | amaza e-Hjartåbygda (20 km) | amaza e-Aarheim (24 km) | amaza e-Faleide (24 km) | amaza e-Ørsta (25 km) | amaza e-Straumshamn (25 km) | amaza e-Hovdebygda (26 km) | amaza e-Straumgjerde (26 km) | amaza e-Blaksæter (26 km) | amaza e-Innvik (28 km) | amaza e-Randabygda (28 km) | amaza e-Riksheim (29 km)